Could anyone give me some advice about falling asleep faster at night?

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http://answers.yahoo.com/question/index?鈥?/a>Could anyone give me some advice about falling asleep faster at night?
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no side effects, no after effects, organic, safe, and at night before going to sleep, knocks you out like a brick in the headCould anyone give me some advice about falling asleep faster at night?
Keep your bedroom a place for sleep and not television. Take a warm bath with Lavender oil in it, put in some Calgon, or epsom salts to soften your skin and feel relaxing. Use Lavender oil to spray on your bed also.





While in the tub of warm water use only candle light, lavender preferably. Other soothing scents will do also. Go directly to a clean well made up bed in a room that is tidy. Use only a small night light in your room.


Empty your mind of all thoughts, you cannot do anything about all that at night when you need to sleep. Put the thoughts on a shelf until tomorrow and then get them down and go over them.





I used to take a pill of a combination of herbs also, it was hops, Valerian root, and one I cannot remember so do not want to guess. Go to a reputable health food store and they can tell you. I like chamomile tea also warm, but if you are allergic to ragweed, do not drink it. There is a tea called Sleepy time by Celestial Seasonings. It is availbale in most supermarkets.


Good luck, there is not much as maddening as not being able to go to sleep.


actually the one who mentioned supper was onto something but not the fattening kind. Just eat carbohydrates as they will burn faster and you will not be all night trying to digest them. Protien is not good at night unless it is turkey. Turkey has the amino acid tryptophan in it and that is indusive to sleep.
I have been taking Benadryl for many years. Diphenhydramine is the generic. You can get it over the counter at any Walmart, Kmart, Target etc. Take 2(two) 25 mg. capsules 1-2 hours before you actually go to bed. Works extremely well %26amp; is said to be the safest sleep aid around. It is an antihistamine for allergies but studies show because of it's drowsy effect it works great for those of us who cannot sleep. Try it! It's cheap %26amp; you'll be amazed!





Best of Luck!


Shalimar
listen to music or the sweet humor of SModcast..


if you don't know what SModcast is, then you need to stop and ask some damn body!!!





or like thefirst answer explained, heavy drinking will always do the trick (=
Heavy drinking?
did u ever tried masturbation b4 or whenever u cant sleep? try it an see it so it may works
if you don't mind being fat, have a heavy supper. maybe count sheep....
count sheep