I need advice about toning my butt and thighs. What really works fast???

I would suggest the elliptical and or running, also doing stairs helps and skating helps, squats will really get those muscles working!!! GOOD LUCK, I have a hockey bum and I LOVE IT! It's big but tone!!I need advice about toning my butt and thighs. What really works fast???
i lost 15lbs in 5 days





1)jogging every morning (haw far? depends on your stamina)


2)tae bo 5 times a week (1hr)


3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)





eat healthy and drink at least 80 ounces of water a day.





eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!





-i feel toned and really healthy =)I need advice about toning my butt and thighs. What really works fast???
Squats. But guys like girls with thick butts and thighs so y get rid of that!?

concealer