I need to lose weight fast and be healthy about it. If anyone has any advice or tips, it'd be nice.?

My boyfriend and I are going on a cruise and I would like to be slender and toned if we're going to the Cayman Islands. I would just like to look my best.


Im 5'7'; and 155 lbs. I would like to be 130lbs.I need to lose weight fast and be healthy about it. If anyone has any advice or tips, it'd be nice.?
Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.I need to lose weight fast and be healthy about it. If anyone has any advice or tips, it'd be nice.?
Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.
CI is so full of oold wrinkled people that you will look great as you are
well, i m 6'1 (male) now 198lbs, i used to weigh 230 at the beiginning of June. my advice. Eat something light for breakfast, Have a light sandwitch for lunch, and KEY wait 30 mins before you drink. If you drink while you eat ure gonna make ure stomach like get bigger and ure gonna gain weight. Have a regular dinner, again 30mins before drinking and right before you go to bed, have an apple or pear. Or somefruit salad, OR even a yougurt :) Dosent really take physical exercise to achive :)
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.





1 Reduce fat intake:


2 Reduce intake of sugar:


3 Decrease alcohol consumption:


4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.


5 Reduce quantity of food without going hungry:


6 Adopt regular eating habits:


7 Raise the amount of physical activity:


8 Learn a new hobby or interest:


9 Improve your metabolism by eating natural foods:


10 Control your appetite:
* Take one pound at a time


* Set Reachable Goals


* Stay off the scales


* Stay focused on being healthy, not thin


* Fat Free?


* Drink plenty of water


* Reward yourself


* Seek help if you need it


* Watch your portions


* Eat your food slowly
Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.
If you want to lose some weight fast, this can help you!





My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.





I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.





My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn't get.
When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.